OMmmm Mindfulness & Mindset At Whitstable Junior School

The Dot Kids Method is an innovative approach which combines the grounding of Mindfulness with the power of Growth Mindset created by Arts & Mindset Educator, and Dot Kids founder Julie Bevan.

• MINDFULNESS is a way of thinking that focuses on the present, without judgement.
  
• When you are mindful you accept your current emotions as you become aware of them. 
  
• Mindfulness aids positive thinking.
  
• Studies have shown that Mindfulness increases general well-being.
  
• In these sessions we will practice dedicated child focused Mindfulness, which will enable your child to have the tools to relax, unwind and deal with any anxiety & stress in a more nuanced and empowering way.

• MINDSET is the set of beliefs that we have about ourselves and of our potential.
  
• If a child's mindset is "fixed" that child will doubt themselves, feel negative & consider their own potential as limited. - GROWTH MINDSET shifts that perspective.
  
• Developing a GROWTH MINDSET will help your child to develop their confidence and to believe in their potential. To accept the nuance of any difficulties or "failiures" they experience. And aid their well-being and empathy.

• In these sessions we will practice dedicated child focused Mindfulness & develop Growth Mindset:
  
• Enabling your child to :-
  
• Have the tools to relax, unwind and cope better with any anxiety & stress they may experince in a more empowering way.
• Believe in their potential.
• Accept the nuance of any difficulties or "failiures" they experience.
• Encourage their Self-Belief.
• Aid their well-being and empathy.
• Embrace Self-Expression.
• Celebrate Uniqueness.
• Enhance Self-Confidence.
• Encourage Discussion.
• Recognise 'mistakes' as learning opportunities.

• The sessions are very inclusive.
• We celebrate Uniqueness.
• We embrace Self-Expression.

• Your Dot Kids Tutor is fully DBS checked and holds an Enhanced Certificate.
• Dot Kids are proud members of the Institute of Children's Activity Providers.
• Dot Kids are the Children's Activity Association.

• REFUNDS & CANCELLATIONS FOR MINDFULNESS & MINDSET SESSIONS:
  
• Due to the schedule and commitment that Dot Kids makes to these bookings we do not offer any refunds or cancellations.
  
• However, in exceptional circumstance, refunds are at the discretion of Dot Kids Ltd and due to bank & admin fees, only 90% of the total payment will be refunded.
  
  

• Dot Kids OMmmm Mindfulness & Mindset does not intend in any way to replace the advice of qualified health professionals. 
  
• If you are concerned about the mental or physical health of your child, or young person, you should always seek help from a qualified health professional and in an emergency seek help from the emergency services. 
  
• You should not rely on any of the Mindfulness & Mindset sessions for clinical decision making and we do not accept any responsibility if you do.

Please find full details of our Privacy Policy here